Alcohol & Keto

So it’s summer! there’s nothing better than being in a beer garden with friends enjoying the beautiful summer sun and sipping a G&T, or a vodka lime and soda… Not for me! This summer I am not drinking for health reasons and as a personal challenge to myself. before keto, I would easily polish a bottle…

Keto Victoria sponge cupcakes

Mini Victoria Sponge Cakes   These mini Victoria sponge cakes are a deliciously soft and light bite-sized version of the British classic cake. I usually find cooking with coconut flour dry and dense, but these were fluffy and very yummy. Baked with coconut flour, this low carb and gluten-free version of a Victoria sponge cake…

Low carb food’s that are good for PCOS

Low Carb and Ketogenic Diets for PCOS Low-carb and ketogenic diets are ideal for women with PCOS, especially those with insulin resistance.  Carb restriction has been linked to weight loss and visceral fat, reductions in insulin and blood sugar levels, and improvements in other cardiac disease risk factors in those with metabolic syndrome. Although ketogenic…

PCOS and Keto

Everyone’s weight and health issues are different and I am sure each case of PCOS is completely different depending upon the person we all have different combinations of symptoms. I am going to try explain my own issues and try to understand how I can better deal with my own weight management issues. What is PCOS? PCOS stands…

Meal planning and food prep

It’s no secret that I love my meal prep.  It really is the number one way I’m able to stay on track with my eating and it also just starts my week off with a healthy mindset.  Having all my meals planned out and my fridge deliciously stocked also makes me look forward to my workouts…

Chocolate orange breakfast muffins

I often think about how to create quick easy and yummy breakfast meals with minimum time. I don’t mind baking of a weekend but of a weekday fast easy and on the go breakfast options are a must. I used to bake lots of pancakes and then have two along with toppings but then I…

Cauliflower cheese with bacon!

This was so fun and easy to make could possibly be better than a low-carb, high-fat, and completely satiating meal that includes both cheese and bacon? Loaded Cauliflower and broccoli Bake is a perfect meal option for any day of the week.  This recipe is sure to become a household in my house and it’s…

Breakfast keto Mc’muffin

This started off as an experiment but turned into something delicious. This was so easy and fast as was slightly experimental but turned out super delicious and yummy! I don’t eat Mc Donalds but this reminded me of their breakfast Mc Muffin, I added bacon and sausages to mine and devoured it with a coffee….

Lamb chops with minted peas and kale

Looking for an easy and elegant spring meal? Look no further than these pan-seared lamb chops make a wonderful low carb keto recipe.  Ingredients Frozen garden peas Fresh mint Kale Sat and pepper Lamb Chops: Juice of 1 lemon Salt and pepper 4 lamb chops Instructions preheat the oven heat the oven to 220C/200C Fan/Gas…

Weekend brunch bake

This was a very easy simple dish to make as I wanted something a little different and bacon and eggs at the weekend. This was the result of looking in the fridge and seeing what we had. The tomatoes were actually out of the salad we had the previous day they are covered in mozzarella….

Gin Cured Salmon dome

  So I recently saw a video on facebook which I managed to find on youtube. It was a Salmon dome being made which looked fairly easy and very delicious please see the link for the method and to see how easy it is. I had some Gin infused smoked salmon which I like to buy once…

I’m Back!

I haven’t forgotten about my site but I have been busy travelling. I have had some amazing wonderful adventures in my ambulance via planes and trains. I’ve been to the Netherlands and driven through to Belgium and France. And just recently I flew to Vienna and hopped the train to Slovakia and explored the historical…

Keto scallop quick brunch / lunch

This took me less than 15 minutes from start to finish and is a fast simple brunch/ lunch. It looks complicated yet is a fast yummy quick dish.