Keto scallop quick brunch / lunch

This took me less than 15 minutes from start to finish and is a fast simple brunch/ lunch. It looks complicated yet is a fast yummy quick dish.

Low carb food’s that are good for PCOS

Low Carb and Ketogenic Diets for PCOS Low-carb and ketogenic diets are ideal for women with PCOS, especially those with insulin resistance.  Carb restriction has been linked to weight loss and visceral fat, reductions in insulin and blood sugar levels, and improvements in other cardiac disease risk factors in those with metabolic syndrome. Although ketogenic…

PCOS and Keto

Everyone’s weight and health issues are different and I am sure each case of PCOS is completely different depending upon the person we all have different combinations of symptoms. I am going to try explain my own issues and try to understand how I can better deal with my own weight management issues. What is PCOS? PCOS stands…

Pork & cabbage soup

I made this on Women’s International Day so I have the Suffragette centenary stamps in the background to celebrate the hard work and commemorate the movement for women’s rights. This recipe is for delicious pork and cabbage soup it’s a simple quick one pot meal that is best left all day for tender pork that breaks up and…

Long lost keto!

Alice, what happened? You lost two stone you loved keto you got back into circus training and then you realised you could not do a low carb diet and train full time at circus school… Ok so this is what happened, circus training is my dream is my ambition and as a professional fire performer…