Meal planning and food prep

It’s no secret that I love my meal prep.  It really is the number one way I’m able to stay on track with my eating and it also just starts my week off with a healthy mindset.  Having all my meals planned out and my fridge deliciously stocked also makes me look forward to my workouts…

Chocolate orange breakfast muffins

I often think about how to create quick easy and yummy breakfast meals with minimum time. I don’t mind baking of a weekend but of a weekday fast easy and on the go breakfast options are a must. I used to bake lots of pancakes and then have two along with toppings but then I…

Cauliflower cheese with bacon!

This was so fun and easy to make could possibly be better than a low-carb, high-fat, and completely satiating meal that includes both cheese and bacon? Loaded Cauliflower and broccoli Bake is a perfect meal option for any day of the week.  This recipe is sure to become a household in my house and it’s…