PCOS and Keto

Everyone’s weight and health issues are different and I am sure each case of PCOS is completely different depending upon the person we all have different combinations of symptoms. I am going to try explain my own issues and try to understand how I can better deal with my own weight management issues. What is PCOS? PCOS stands…

Pork & cabbage soup

I made this on Women’s International Day so I have the Suffragette centenary stamps in the background to celebrate the hard work and commemorate the movement for women’s rights. This recipe is for delicious pork and cabbage soup it’s a simple quick one pot meal that is best left all day for tender pork that breaks up and…

Long lost keto!

Alice, what happened? You lost two stone you loved keto you got back into circus training and then you realised you could not do a low carb diet and train full time at circus school… Ok so this is what happened, circus training is my dream is my ambition and as a professional fire performer…

Quorn chicken and broccoli curry

This was a quick and delicious meal I really enjoyed how easy it was to make. Please remember the number of carbs is based on the brands I used and may vary slightly with other brands.

Gluten Free pancakes

This recipe is for delicious gluten free pancakes, they are light fluffy and have a lovely texture. If you like pancakes then you will love these low carb alternatives.  This took me no more than five minutes to prep and ten minutes to cook all the pancakes. These versatile pancakes could have lots of variations…

Bacon Egg Breakfast Brunch Cups

This is an amazing recipe that I had so much fun making and took no longer than 30 minutes from preparation to plate. See below for details and images. These are low carb and perfect for breakfast, lunch or brunch. I have seen people making these in the microwave but I personally do not like…